Overnight Oats

A healthy, no fuss way to start your day.

Salted Caramel

Overnight oats are the best breakfast option for busy people who want to eat healthy. They require almost no preparation and are a satisfying meal that you can pack with as many nutritious ingredients as you like.

All you require is a Mason jar or deep cereal bowl that you can cover. Put in your oatmeal, whether white or wholegrain. Layer it with chopped fruit or berries, nuts and seeds. Now pour over your choice of milk or milk substitute. Cover and chill overnight in the fridge. Voila ! The next morning you have a nutritious breakfast that you can enjoy at home or carry with you on your commute.

The beauty of this recipe is that it has no fixed quantities or ingredients. You can vary them to get a new flavour every day. Berries are the most popular but any seasonal fruit can be chopped or sliced and…

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